Self talk: the words we use consciously and subconsciously when talking to ourselves. Their affects can be either positive or negative, which will influence how we feel in a particular moment (or longer) and ultimately can cause our behaviors to change.
Self talk is that little voice inside your head that encourages your thoughts, feelings and behaviors.
Some examples of negative self talk would be: I can’t; This is never going to work; I should give up now; What I’m doing isn’t good enough; I’m not good at this; He/ She won’t ever like me; I’m ugly; I’m not smart enough; I quit; This ONLY happens to me; I NEVER get what I want.
Positive self talk: I can do this; I know things will get better; It’s still going to be a good day; I know with more work I can have what I want; I’m beautiful; I…
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